This class will be taught in English.
Hatha Yoga translates to Sun Moon Union. In our yoga practice we will work with polarities creating health and harmony in our whole being. In this class we will start with some Yin yoga followed by a Yang vinyasa and end with a savasana to bring everything into balance. Yin yoga is a quiet practice that heals the joints and creates the container for whats to come. Vinyasa yoga is a dynamic, challenging and warming yoga, so come ready to sweat and flow to your edge. Individual postures as well as this peak experience manifests differently in each one of us, so show up as you are – that’s who the world needs.
Måndagar kl 12:00-13:00
Pris: drop-in 150 kr, klippkort 10 ggr 1200 kr, klippkort 5 ggr 650 kr. JDY klippkort går också bra.